Athlink :: Athlete Features & Benefits

Features
Benefits

	Collaboration: Design your own workout or associate your Athlink account to the coach, personal trainer or physical therapist of your choice and let them design and manage your workout for you. You can also move from coach-to-personal trainer-to-physical therapist with ease and as often as you like.
	Activity Database: Build your workout with instant access to over 1400 available activity choices including exercises, stretches, skills and yoga poses.Each activity Includes example videos and detail. If an exercise or activity is not in the database, it can be added quickly and easily.
	Private Circuit Library: Workouts that you create are saved and remain available for use in your private circuit library. Quickly and easily activate and deactivate circuits in your routine to keep boredom out and make workouts fresh and enjoyable.
	Public Circuit Library: If you’re not sure where to start, use our publicly available suggested workouts and make them your own. The public circuit library contains circuits created and shared by personal trainers, coaches and other athletes. You can also share a workout with your friends and family by making the circuits you create part of the public library too.
	Skills Measurement: To help you progress in personal fitness, keep track of your basic skill measurements, goals and progress for skills like vertical jump, speed and strength as well as your personal attributes like height, weight and body fat %.
	Mobile App: Take your workout with you by downloading the Athlink app which provides: Daily workout assignments Individual exercise detail including time, weight, distance, sets, reps, and rest time How to video link for each exercise, skill or stretching activity Ordered circuits and exercises for maximum workout benefit

Use Athlink to get and keep yourself in top physical condition year-round. Be ready for activity anytime. Take your workout with you anywhere in the world. Easily add new workouts and combine them with existing ones to continually improve your performance and quality of life.

	Physical Preparation: Create basic workouts for the things you love to do. Use Athlink to prepare for upcoming sports and activities like mountain biking, hiking, skiing, tennis, golfing or even gardening, to name a few. Protect yourself from injury, increase your stamina and reduce recovery time by consistently exercising.
	Personal Evaluation: Record ongoing skill and attribute measurements to improve your preparation, performance and level of participation.
	Personal Development: Create general workouts that are geared to your specific needs based on your skills and attribute measurements.
	Focused Conditioning: Workout with a purpose. Create focused workouts for yourself tailored to the conditioning requirements of the sport or activity you love to do.
	Focused Skills Development: If sports participation is your thing, combine sport and position specific skills and drills with conditioning to further enhance your ability to effectively play the sport you love.
	Distance Conditioning: Manage and complete your conditioning routines no matter where you are. Update circuits, exercise parameters and other assignment details and push them to your app automatically anywhere in the world.
	Injury Management: Using the same app, allow your doctor or physical therapist to manage your recovery plan quickly and effectively. Recover in less time and get back in the game. Always make safety a top priority.
	Tailored Workouts: Create workouts and drill routines based on time, equipment and facilities that are available to you.
	Athlete Maintenance: Never start at zero again. Make sure you stay in shape and ready to participate by doing conditioning, skills and drills year-round. Consistency and discipline are the key ingredients to being, and staying in shape.